You don't have to be an all star team member to use our gym!  Everyone is welcome in all of our cheer and tumbling classes, clinics, and camps!  Click on the Classes link to see all that we offer. 

CNY, training cheerleaders and dancers in two locations: Syracuse and Albany, NY!  Our 2010-2011 season will be our 15th year! There's a reason we're the first and the best in NYS!

ATTN: High School and Youth Recreation/Pop Warner Coaches:  You and your team can work with one of our CNY staff once a week at our gym.  Work on stunts, jumps, routine material, game material, whatever you need!  Special team rate for 1 1/2 hour class, once a week: $50 per cheerleader for a 6 week session or $70 per cheerleader for a 8 week session!  After school times available, limited weeknight and weekend availability.  Contact Kathy to start your class now: cnycheer@hotmail.com

Open teams (ages 18 and older): There's still time to join one of our Open Cheer Teams! Cheerleaders age 17 and older as of 8/31/10 are welcome.  Our Coed Syracuse team practices Thursdays, 8-10pm and our All Girl team in Albany practices Sundays, 8-10pm.  Teams practice just once a week and do 5-6 competitions for the season.  It's even less expensive this season so there's no reason not to cheer with us!  But you need to hurry, routine choreography is in mid-September and we need you to join before then!

There's still time to join our Open Hip Hop team! Join us Monday,9/13, 8pm, in our Albany gym! Dance with the BEST program in the Capital District! 

 Contact our Gym Managers to receive the 2010-2011 cheer team or hip hop teams information packet: Albany gym - Ann Grasso-Little anngras@aol.com Syracuse gym - Jennifer Penree starprincez01@aol.com or Program Director, Kathy Penree, cnycheer@hotmail.com

Coming this fall....Our Albany Special Needs team starts 9/13/10!  We will also be offering a team in our Syracuse gym this season to begin 10/4/10!

Also watch for our brand new team offering!  Please check back for details soon.

Coming in November......Half year teams!  Details coming in September.

All tumbling classes are just $10 and you can start anytime! Click on the Classes link for a complete listing.

NEWS: Our Albany gym has relocated until our new, permanent home is ready! Please visit us at 14 Kraft Ave. (behind Sunset Bowling), only about 1/2 mile from our Interstate Ave location. Classes and practices will be held at our new location begining Monday, July 12th!